Sports Massage 

Treatments work on the body in a variety of ways and include breaking down scar tissue, relieve muscle tension and fatigue, reduce swelling, clear out muscle lactic acid, help promote flexibility and to prevent further injuries. 

The first treatment will involve a health screen and information gathering. Treatments finish a few minutes shy of 30 minutes and 1 hour to allow for any questions. 

Personal Training / Coaching / Rehabilitation Exercises 

Aimed at meeting individuals goals, requirements i.e. weight loss, weight gain, specific training for a competitive sport, rehabilitation from injury, to gain confidence in a gym environment, or to learn the correct techniques from exercise and fitness training. 

Remedial Massage

Deep tissue massage 30mins or 1 hour.

Lymphatic Drainage Massage

Cleanses the lymphatic system 1 hour.

Head Neck & Shoulder Massage

Massage eases tightness, reduces headaches or tension in general 30mins.

Destress Massage

Gentler massage to promote relaxation. With or without Hot Stones 30mins or 1 hour.

Foot & Lower Leg Massage

Reduces inflammation and helps lower limb circulation 30mins.