Specialists in Sports &
Occupational Injuries
Body-Flex-Control
Personal Group or 1:1
40min Pilates style exercises based on floor & mat exercises. Low impact ideal for beginners or rehabilitation from surgery/accident/pregnancy.
Wednesday and Friday evenings.
Home visits can also be arranged.
Personal Group Studio Cycling
40min studio cycling on a spinner bike. Low impact, great for those looking to start a health & fitness programme, recovery from surgery, hip, knee operations / injury and or for those looking for personal 1:1 coaching.
Wednesday and Friday evenings.
Personal Group Circuits
40min circuit class based on general fitness with mixed stations of core, aerobic and body resistant exercises.
Wednesday and Friday evenings.
All starting from £45
Get In Touch
Please contact us on 07880 526 758 to book an appointment or discuss your treatment in more details.
Sportspecific 